IBS Nutrition Counseling

I provide nutrition counseling for individuals with IBS who are looking to better understand their symptoms and build a more predictable, comfortable relationship with food.

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Who I work with

This may be a good fit if you:

Have IBS and struggle with bloating, constipation, diarrhea, or gas
Feel like your symptoms are inconsistent or difficult to predict
Have tried eliminating foods without clear answers
Want a structured but realistic approach to eating

What we focus on

Reducing bloating, discomfort, and irregular bowel patterns
Identifying food triggers and patterns
Improving digestion and overall gut comfort
Building meals that feel consistent and sustainable

My approach

I take an individualized, practical approach to IBS management.

Rather than overly restrictive or long-term elimination diets, we focus on:

Identifying patterns and key triggers
Making targeted, manageable adjustments
Reintroducing foods strategically when appropriate

What working together looks like

Sessions are collaborative and tailored to your symptoms and lifestyle.

We’ll focus on making realistic changes so you feel more in control of your day-to-day eating.

I provide virtual nutrition counseling for individuals with IBS across the U.S., based in the New York are